CSA # 7

Dear CSA-ers,

This week’s preassembled bag will contain Gemstone Braising Mustard Mix, Spinach, Tatsoi, Radishes, Batavian Red Crunch Head Lettuce, Dill and a surprise veggie that is yet to make itself known. Custom orders can be placed on the website at: https://magneyfarm.locallygrown.net/market

This Saturday marked our first week participating in Paducah and Caldwell Counties’ Farmers’ Markets, with Murray’s beginning next Saturday. We are excited to be at these venues and were happy to see those of you who could make it out. Farmer’s Markets help us grow our community, and it is where we have met many of you who receive the newsletter and participate in CSA.
For those of you who have joined recently, we’d like to talk a little about what CSA is and what it means to us. You may know, CSA stands for “Community Supported Agriculture.” The Magney Legacy Ridge Farm CSA functions as a farm to doorstep delivery service for the West Kentucky Region, though other farms use different models. The common thread is that participating in a CSA buys you a share in the farm with dividends paid in the form of seasonal local vegetables. This is important because the number of farms in the United States is declining. More produce is being trucked in from farther away, and the state (or country!) of origin labeling in grocery stores stands testament to this. It is our belief that sustainably managed local farms are an asset to any community. Farms serve a role in feeding, educating, and keeping their communities healthy. It is through your support of our farm that we are realizing some of these rolls in Western Kentucky. Thank you so much!

Our highlighted vegetable this week is our “Gemstone Braising Mustard Mix.” This is a mix of three different strains of tender mustard greens. These are mild enough to be eaten raw on salads, though it really shines in the form of braised greens. The term “braising” is from French and refers to the culinary technique of “frying and then simmering.” In this case, greens are lightly pan fried in an oil base (animal or vegetable) until they begin to release moisture. At this point they are covered and simmered until they have fully cooked down and reached their peak flavor and consistency. Mustard Greens are especially high in Vitamin K, essential for maintaining strong and healthy blood, and they contain significant quantities of Vitamins A and C as well. However you choose to prepare the Gemstone Braising Mustard Mix, we hope that it serves you well.
Spicy Greens and Plum Salad
Light, tart, and fresh, this quick and easy side dish makes use of juicy seasonal stone fruit.
INGREDIENTS
1/4 c. extra-virgin olive oil
2 tbsp. red wine vinegar
salt
Freshly ground pepper
3/4 lb. spicy greens (such as baby mustard, arugula, and watercress)
8 plums
DIRECTIONS
1. In a large bowl, whisk together oil and vinegar. Season with salt and pepper. Add greens and plums and toss.

TATSOI SAUTE WITH QUINOA
Posted by: Suzie on January 6, 2015
Tatsoi has a creamy yet distinct flavor and is a super nutritious green. Recipe from: healthyliving101.com
Ingredients
• 1 cup rinsed quinoa
• 2 cups water
• 2 tablespoons extra virgin coconut oil
• 1 sweet onion, julienne cut
• 1 red bell pepper, julienne cut
• 2 cups fresh tatsoi, chopped
• Salt and pepper to taste
Directions
1. Bring water and quinoa to a boil. Cover and turn down to simmer for 12 minutes until water is absorbed.
2. In large sauté pan, heat 2 tablespoons coconut oil on medium high. Add onions and cook for 1 minute before adding sliced bell peppers for an additional 2 minutes. Add chopped tatsoi and toss. Cover pan for 1-2 minutes or until tatsoi is wilted.
3. Toss cooked quinoa with vegetables and season with salt and pepper to taste.

Once again, we’re so glad you’re a part of our community. If you have any thoughts, concerns, or compliments please reach out to us! We love hearing from you!

Sincerely,
The Magney Legacy Ridge Farm Team